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January 27, 2018

I am 32 years old, and honestly, it just recently occurred to me (within the last 3 years), that my body is actually a thing that needs to be taken care of. Prior to this realization, I just expected my body to function optimally regardless of how I treated and maintained it. We make time and make an effort to care for our children, spouses, animals, plants and even the things we possess such as our cars and homes. But, how often do we think of our bodies as something that needs to be cared for...

January 1, 2018

Well it is New Year’s Eve and many of us are reflecting on 2017 and considering what we would like to achieve in 2018. This has gotten me thinking about New Year’s resolutions, goals, and intentions. What is the difference between a goal, a resolution, and an intention?

December 2, 2017

What do you love about yoga? I love how yoga can change your life if you are open to it. Yoga teaches us to live a balanced life in a balanced body. It helps us make space in our lives for the things that are truly important and to be present in those moments. It helps us to become healthier, happier, and to live life to the fullest.

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January 1, 2018

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November 12, 2017

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